🔥 Exclusive Offer: Join the Mind Pump Online Coaching Group Before Spots Run Out! 🔥
GET COACHED BY
MIND PUMP
Our expert team of Mind Pump Personal Trainers will guide you step by step through the newest MAPS program, MAPS Transform.
Shannon K.
Personal Training Client
"I’m three months into training with the Mind Pump guys, and I couldn’t be happier. They have been great about listening to my goals and developing a nutrition and exercise plan to help me reach them in a sustainable way... I can't recommend this team enough."
HAVE YOU FALLEN OUT OF SHAPE?
ADAM SCHAFER DID.
Adam Schafer is an IFBB Pro bodybuilder and co-host of the #1 Fitness & Entertainment podcast.
Since his competitive bodybuilding days, he has lost nearly 50lbs of muscle. Adam has far more fitness knowledge than most people, yet he still fell into the same traps that the average person experiences throughout their fitness journey. Life circumstances such as becoming a dad and building multiple businesses resulted in a sedentary lifestyle, more stress and less time to spend in the gym.
In September of 2024, Adam decided it was time to get back into the best shape of his life. Taking a minimalist approach, he identified which actions would yield the greatest results. He created a plan that he knew was both effective and sustainable. His workouts eliminated wasted time and his nutrition strategically supported his goals.
In 90 days, Adam built over 20lbs of muscle mass and dropped down to 10% body fat.
THIS WAS THE INCEPTION OF MAPS TRANSFORM
AND WE'RE GOING TO COACH YOU THROUGH THE SAME JOURNEY
INTRODUCING MIND PUMP GROUP COACHING
How Many Times Have You Told Yourself,
"I'll Start Monday"
And Then Monday Comes... And Goes
There's a lot of reasons you've gotten out of shape and are having a hard time getting back into the gym.
You lost motivation after hitting a plateau or losing progress.
Life got busy and you don't have hours to spend in the gym everyday.
You tried to restart multiple times but just haven't been able to stick with it.
That’s where Mind Pump comes in.
With Mind Pump Group Coaching we're going to make getting back in the gym easy.
This isn’t just another program—it’s a proven system designed to get you back in shape and keep you there.
You bring the effort—we bring the structure, coaching, and support.
No restrictive diets—just clear, simple nutrition guidance.
No overwhelming workouts—just smart, efficient training.
No doing it alone—you get expert coaching & a team that’s got your back.
Accountability & Consistency
(The #1 Reason People Fail on Their Own)
One of the biggest challenges in fitness is sticking to the plan. With our group coaching, you have a coach and a team holding you accountable, which significantly increases your consistency and results.
Expert Guidance Without the Guesswork
Most people struggle because they don’t know what actually works—and end up spinning their wheels with random workouts or fad diets.
Motivation & Community Support (You’re Not Doing This Alone!)
Fitness can feel isolating when you’re doing it alone. A strong support system increases success rates and makes the journey way more fun.
Faster & More Sustainable Results
Without structure, motivation, and expert coaching, people often see slow (or no) progress. With group coaching, everything is designed to help you transform your body in a sustainable way.
MORE THAN JUST A WORKOUT PLAN
Here's What's Included In Our 12 Week Coaching Group
A Proven Workout Plan...
Phase 1: Trigger muscle memory and gains in strength (5 short workouts / week).
Phase 2: Slowly ramp up intensity and volume to maximize muscle memory gains (4 short workouts / week).
Phase 3: Solidify volume and intensity into a sustainable routine (3 short workouts / week).
Cardio: Yep, that's right. We're using cardio... but don't worry, we'll make sure you're using it the right way.
Accountability...
Weekly Check-Ins: Every week, you'll submit a check-in to ensure you're on track. Our Mind Pump Personal Training team will read and respond to every check-in, every week.
1 on 1 Zoom Call: At the end of the 90 day coaching period, each participant will schedule an "Off-Boarding" call with a Mind Pump Personal Trainer to make sure you feel confident moving on to the next phase of your journey.
Live Coaching...
Weekly Coaching Calls: Zoom call led by the Mind Pump Personal Training team - Kyle, Cole and Marcelo. These calls will provide accountability, expert guidance, and motivation to keep you on track.
Zoom Call Discussions with Sal, Adam and Justin: Every 2 weeks you'll have the opportunity to ask questions and learn from the Mind Pump hosts.
Nutrition Strategy...
Reverse Diet Guidance: This will be Step #1. A Reverse Diet is a proven method for building muscle, speeding up the metabolism, and setting the stage for effective fat loss.
Eating for Fat Loss and Muscle Building: Over the course of the program, we will guide you through both fat loss and muscle building phases.
Calories and Macros: You'll learn how to adjust your macros for fat loss and muscle building phases.
Exclusive Private Community...
Built-In Accountability & Motivation: Shared goals, peer support, and encouragement keep you committed and consistent.
Direct Access to Coaching & Expert Support: Sal, Adam, Justin and the rest of the Mind Pump Personal Training team will be actively engaging in the forum to ensure progress and help you avoid setbacks.
A Judgment-Free Zone for Support & Celebrating Wins: This boosts motivation, builds momentum, and reinforces consistency through shared success.
Access To The Mind Pump Personal Training coaching app...
Workouts: All of your workouts will be housed within the app. This will allow you to track your exercises and see progression over time.
Metrics: Make sure you're on the right track by logging relevant metrics such as circumference measurements, body fat %, muscle mass, weight, steps, etc.
Full Access to Adam's 90-Day Body Recomp Journal...
Follow Adam's Journey: Experience Adam's attempt to gain as much muscle as possible in 90 days.
Adam's Favorite Recipes: Try some of Adam's go-to easy, simple and protein packed recipes.
BONUS: Sample Week of Eating and Food Shopping List
GET BACK IN THE
BEST SHAPE OF YOUR LIFE
JUST IN TIME FOR SUMMER
FOR JUST $1,197!
REAL PEOPLE, REAL RESULTS
Testimonials — Join Our Community of Success Stories
Minerva H.
Personal Training Client
"Mind Pump Personal Trainers are a super knowledgeable, motivating, and helpful group of people with the street cred. I highly recommend this group for anyone beginning or experienced, as I find their expertise in fitness and overall health unmatched."
Lorissa M.
Personal Training Client
"I am no longer second-guessing my workouts and diet choices. I have seen significant strength improvements with and love using the convenient app for tracking progress. Highly recommend Mind Pump for efficient and effective fitness training!"
Bobbie S.
Personal Training Client
"I am so grateful Mind Pump now offers coaching—it’s reassuring to have a coach who prescribes the Mind Pump philosophy. Thank you!"
Elena R.
Personal Training Client
"Mind Pump gave me the tools to stay consistent and stop giving up after bad days. For the first time, health and fitness are part of my life for good."
READY TO GET STARTED?
Join The Coaching
Group Today!
COACHING STARTS MARCH 3RD (12 WEEKS LONG)
If you’re tired of starting over, second-guessing your workouts, or feeling like you're on this fitness journey alone, this is your solution. Our group coaching program gives you everything you need to get back in shape faster and stay there—structured workouts that actually work, expert coaching to keep you accountable, and a private community that pushes you to be your best. No more confusion, no more doing it alone—just real results with a team that won’t let you fail.
Mind Pump Group Coaching
$1,197 USD
Live Coaching From The Mind Pump Personal Training Team and Sal, Adam & Justin
Full Access to the Brand New MAPS Program
Nutrition Guidance and Support
Exclusive Access to a Private Facebook Forum with Sal, Adam & Justin
Full Access to "Adam's 90-Day Body Recomp Journal"
Experience MAPS Programming Through the New Mind Pump Coaching App (only available to Mind Pump Personal Training and Group Coaching clients)
